So I've begun on my own, well not completely. The dogs are in training too. They are training to be well behaved on their walks and all those hours of watching Dog Whisperer has paid off. Three days now and they are almost walking like pro's. I had to talk myself into walking today. I didn't want to and I am tired but so glad I did it. I save my long walks for the weekends obviously and will do 20 minute walks in the mornings before work this week. Next week it will be 20 min before and after work. Right now it's not about how far or how fast it's about getting moving and following a schedule. Developing a habit. Yesterday, today, tomorrow- moving for the sake of moving.
Hey while you are here why don't you donate.
Thanks!
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